Although many people intend to stop smoking, they often think that they lack the willpower for this difficult benz task. This article will help you get on with your journey to quitting smoking!
Find the method of quitting that will be easiest for you. It is not usually wise to try and quit cold turkey. A massive majority of smokers that try to quit cold turkey fail. Nicotine is highly addictive, so try using medication, therapy, or a patch. This will ease you through the early withdrawal stages and make quitting less difficult.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. It's helpful to meet other ex-smokers because they understand what you're experiencing and can help you through your struggles. These people can support you through the hardest times with guidance, and coping tips. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Take your journey one day at a time. Quitting can be a long process. You should not lose sleep over next week, month or even next year. Just focus on today, as quitting now will help you in the future.
Proceed gently on a day-by-day basis as you work to quit smoking. Instead of focusing on quitting forever, just focus on quitting for today. For many people, a short time frame is easier to grasp and focus on. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Reach out to your friends and family to get support, when you decide to quit smoking. Make it clear that you need support but that it won't help if they are judgmental. Tell them that you'll probably be irrational and in a depressed mood first. Quitting smoking is not easy, so you should enlist the support of your loved ones to help you through the process.
Going cold turkey to quit smoking isn't the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
You may find that quitting smoking can be the hardest thing you have ever done in your life. While difficult, this decision isn't impossible to accomplish. All it takes is patience, time, and above all, willpower. You will be best served by gaining as much knowledge and assistance as you can. This article offers a number of proven strategies to help you successfully become a non-smoker.